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Sound Familiar?
HITTING THESE WALLS?
Performance Stalled?
Stuck at the same level while competitors keep climbing. Generic programs aren't cutting it anymore.
Physically Outmatched?
Getting overpowered in competition. Missing the explosive strength that separates good from elite.
Lost in Generic Programs?
Following cookie-cutter workouts that weren't designed for your sport. No personalization, no results.
Not Getting Noticed?
Coaches and scouts overlook athletes who don't look the part physically. Change the narrative.
Train Your Way
FEATURED PROGRAMS
From online coaching to 1-on-1 personal training, find the program that fits your goals.
Personal Training — 2x/Week
Individualized coaching and customized programming built around your specific goals. Train twice a week for accelerated progress with dedicated attention from your coach on strength, speed, power, mobility, and overall performance.
Personal Training — 3x/Week
The most comprehensive personal training option. Three sessions per week of fully individualized coaching for athletes and adults serious about maximizing their performance, strength, and overall athletic development.
Group Training (3-6)
High-quality coaching in a motivating, team-style environment for small groups of 3–6 people. Structured workouts focused on strength, conditioning, movement quality, and overall performance — with coaching attention and accountability built in. Great for friends, siblings, athletes, or adults who want the energy of a group.
Team Training
Designed for sports teams looking to improve strength, speed, power, conditioning, mobility, and injury prevention. Training is structured around the demands of the sport and the needs of the team, helping athletes move better, perform stronger, and build confidence together. Ideal for baseball/softball, soccer, field/court athletes, and coaches who want consistent development outside of regular practice.
The Coach
BUILDING ATHLETES,
NOT JUST PLAYERS
At OAP Performance, every athlete gets the attention they deserve. With years of experience in strength & conditioning across every level — from youth to professional — the focus is always on long-term development, not quick fixes.
The philosophy is simple: build a foundation of strength, speed, and durability that translates directly to your sport. Every program is backed by science, every session is purposeful.
Testimonials
ATHLETES TRUST OAP
"Our family has been training with Ossie for the last six years. He is part of our family, overseeing my husband and my own daily workouts. He has taught us technique, safety, and the importance of strength training. I am 45 years old and had never worked in my life and he has demonstrated patience and knowledge since day one and I am grateful to him for how much i have grown. I trust him wholeheartedly with our fitness and family. "
Gloria
"Training at OAP has helped me become stronger and faster. Ossie pushes me to work hard but he also makes sure I understand how to move the right way and why we do certain things. I've never felt so strong and I'm excited for the new season. "
Daniel
HS athlete
"OAP helped me get back into training with structure, accountability, and a plan that actually made sense for my goals and busy schedule. I’ve gotten stronger, I move better, and I feel more confident pushing myself again. The coaching/programming are intentional and every session feels like it has a purpose."
Rick